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Injury Specific Exercises

 

 

Are you in need of therapy for an injury? Come to Sport & Spine. No matter what type of injury you've sustained, we can help relieve your pain with injury specific exercise. When you visit us, one of our experienced doctors will assess your condition and determine the best exercise plan for you.


In order to help you recuperate from your injury, we'll have you perform exercises that will strengthen and correct injured muscles. We can also suggest exercises to relieve pain caused by skeletal misalignment as well as strained muscles and connective tissues.


At Delaware Spine, we'll customize your exercise plan based on your specific type of injury. We have modern rehab exercise equipment available for use at both our Wilmington, DE, facility. By doing stretches and exercises, you'll be free of injury-related pain in no time.


Carpal tunnel syndrome (CTS) is a great example of a condition that can be treated with injury specific exercise. This painful syndrome, which is caused by pressure on the median nerve just above the wrist, affects millions of people every year. The symptoms of CTS include: wrist pain, numbness, tingling, burning, weakness in the hands, and lack of sleep due to discomfort. But luckily, these symptoms can be alleviated with physical therapy, stretching, and strengthening exercises. In some cases, a chiropractic adjustment may also be helpful.


Contact us today to schedule a free consultation to discuss what specific injury exercise can do for you!

Rita Oller

I have been having issues with my lower back for the past two years. It had gotten to the point that the pain would take my breath away whenever I would turn or bend to the side. After just one visit with Dr Cattie at Delaware Spine, I had relief! Dr Cattie provided me with tips to ensure I wasn't re-aggrevating the source of my pain as well as a plan to get me to pain free! I'm grateful to finally have a plan and cant say enough wonderful things about Delaware Spine!

Brenda Rettig

Dr. Cattie is a very caring and enjoyable Chiropractor!
Caring, I know because he listens and adjusts what he does to fit your needs not the "one size fits all adjustment with him".
Enjoyable, because he is easy to talk to. And you can feel that he cares about what he does, not the rush you through to make the next dollar Doctor!! Makes you trust him!
I have a severly herniated disc. It was real bad for a time, he changed up what he did till we found what worked. Talked to me about things to do and try to make it manageable. Sent me to get mri and then on to a back doctor to get my options. Of course back doc said surgery. Dr. Caddie and back doc set a plan in motion for no surgery. i can now say pain free! Cant say enough good about him!
I have been getting Chiropractic care for 28 years now. Same doc for 20 years then 6 looking for another good one after mine passed away.
His new office is very nice and close proximity to my work, so I am real happy!

Kevin Bryant

I came to Delaware Spine with severe mid and lower back pain. Through weekly adjustments and techniques, Dr. Cattie was able to return my back to a pain free state. I cannot thank him enough for this. Throughout the whole experience he always took his time and was very professional and informational. I highly recommend Delaware Spine to anyone with back issues. Thanks again!

Amber Smith

I had the most wonderful experience at Delaware Spine. The staff is amazing. Dr. Cattie is extremely educated and knows exactly what he’s talking about. I have had back pain for a while now and felt immediate relief! I can’t wait to go back for my next appointment! I would highly suggest Delaware Spine to anyone I know.

Adam Fraser

Dr. Kevin is no ordinary doctor. He sincerely listens to his patients, understands their concerns, truly cares about not only their physical well-being, but social, spiritual, mental, and emotional health are just as important, and you feel that each and every visit. He constantly rearranges his schedule for the betterment of his patients, because he gets that life happens to all of us, and it's rarely convenient when you need him. You'll never leave a visit feeling anything less than whole, he's just that kind of guy.

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